Welcome to Online Courses with Vera Wellness.
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Courses
About the Course
Created by Vera founder, Dr Peta Wright, this is a guide to understanding:
- How the menstrual cycle is so much more than just our periods;
- How our symptoms are our body’s way of communicating with us and;
- How learning this language helps us deal with disease at the root cause level.
Course Content
What will I get from this course?
Unlocking the Power of Your Cycle provides an understanding of how our menstrual cycle comprises four distinct phases where our hormones, metabolism, mood and immune system ebb and flow and how this knowledge can provide us with a framework to change our lifestyle to optimally support each different phase and ultimately improve our lives.
Step-by-step lessons
— You will receive audio lessons from Dr Peta Wright, accompanied by PDF workbooks to follow along as well as journal prompts.
— Dance and Movement videos with Lauren White
— Breathwork for Pain videos with Sam Lindsay-German
Topics include:
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Demystifying our Menstrual Cycle
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What is normal when it comes to the menstrual cycle?
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Ingredients for a Healthy Menstrual Cycle
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Stress & Sleep
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PCOS (Polycystic Ovarian Syndrome)
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Endocrine Disrupting Chemicals
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Endometriosis & Pelvic Pain
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PMDD
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Getting to Know Your Cycle
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Introducing our Inner Quadruple Goddess
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Move, Nourish & Connect
- Supplements for a Healthy Cycle
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Recipes
The course aims to make you aware of how your metabolism changes throughout the month and how foods can reduce inflammation and aid with hormone metabolism.
Included are links to helpful recipes that are some of Peta's go-tos that help to illustrate how to use some of the recommended foods and ways of cooking and eating.
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Resources
In the PDF, there are some amazing resources by incredible women who are leading the way. These books have inspired Peta and informed this guide in parts.
True power comes from knowledge of thyself and these resources are highly recommended.
Get accessMore about your instructor
Dr Peta Wright is an integrative gynaecologist and fertility specialist with years of in-depth experience working with women across their lifespan. She is deeply committed to all aspects of women’s health care and founded Vera Wellness in 2020.
More about Peta
