Heal Your Pelvic Pain
A 9-week online program delivered by leading women's health experts to help you alchemise your pain, reconnect with your body, and reclaim your life
Program starts 17 February 2025
Join nowIf you have debilitating periods, endometriosis or chronic pelvic pain...
It can feel like you’re fighting an invisible battle – struggling to find relief, feeling disconnected from your body, and missing out on the life you deserve.
Maybe you’ve been told the pain is something you just have to live with. But deep down, you know that’s not true.
We’re here to tell you: healing is possible.
With effective, holistic approaches grounded in science and compassion, you can begin to understand your pain, work with your body, and take back control of your life.
This 9-week online program will give you the tools, teachings and practices that have already helped so many women – and now you can access this right from the comfort of your home.
Introducing ....
This comprehensive online course – delivered by leading integrative gynaecologists Dr Peta Wright and Dr Thea Bowler, and women's health physiotherapist Paula Hindle – is an experiential, embodied approach to healing pelvic pain.
You’ll discover more about your body and practice powerful techniques to shift your relationship with pain and create lasting relief.
You'll learn how to:
Understand and map your pain so that you can take control of your healing journey.
Calm and rewire your nervous system so you can shift from constant stress to feeling grounded and supported.
Use pelvic floor therapy techniques to manage flares and reduce symptoms.
Use pain reprocessing practices to help you shift from protection to surrender.
"Thank you so much for sharing your knowledge on such an incredible (and groundbreaking!) area of research and practice.
I really felt like a broken toy no one wanted to take ownership of, or try fix. I am so grateful for the tools I've been learning over the last 12 months to actually help ME rewire my OWN nervous system!"
– Healing Pelvic Pain Workshop Participant, August 2024
Most of us have been told to dismiss or simply endure pelvic pain
We’ve been taught to push through the pain, ignore it, or mask it with quick fixes – often without understanding what our bodies are trying to tell us.
But pain is a signal, not a life sentence.
By learning to decode and work with your body’s unique needs, you can shift from suffering to healing.
In this 9-week LIVE online program, you’ll explore:
🍃 The science of pain and your nervous system – Understand the connection between stress, trauma, and pelvic pain and how to rewire these patterns.
🍃 Practical pelvic floor therapy techniques – Reduce tension and learn tools to calm flares and discomfort.
🍃 The root causes of chronic pain – Address inflammation, hormone imbalances, and the emotional impact of persistent pain.
🍃 The power of self-compassion and nervous system regulation – Cultivate inner safety and move from a state of protection to surrender.
🍃 The connection between pain and pleasure – Reclaim your relationship with your body and rediscover its capacity for joy and connection.
This program includes:
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9 Weekly Live Lunchtime Calls with Dr Peta Wright, Dr Thea Bowler, and women’s health physiotherapist Paula Hindle to help you not only understand the underlying causes of your pain but also guide you in changing how you experience and respond to it. These calls provide a space for learning, connection, and personalised support.
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Pre-recorded Videos on pain physiology, nervous system regulation, and pelvic floor health that you can move through at your own pace. These videos are designed to provide you with a deeper understanding of the science behind your pain and practical strategies you can apply in your daily life.
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Workbooks with journaling prompts, tracking tools, and guides to help you reflect on your progress, identify patterns, and develop a tailored approach to managing and reducing your symptoms.
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The Period Pain Flare Kit, designed to help you manage symptoms during your cycle with quick-relief techniques, calming exercises, and strategies to support your body during flares.
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Lifetime Access to All Course Materials, ensuring you can revisit the teachings, tools, and resources whenever you need, offering you ongoing support as you continue your healing journey.
You’ll have powerful tools, support and understanding to work proactively with your body to heal your pain.
Imagine a life where you’re no longer defined by pain...
Where you feel calm, connected, and in control of your body, knowing that healing is possible.
How it works:
The Heal Your Pelvic Pain online program will run for 9 weeks from February 17, 2025 and will include live calls with gynaecologists Dr Peta Wright and Dr Thea Bowler, as well as practices and integration with women’s health physiotherapist Paula Hindle.
Week 1: The Physiology of Pain and Your Nervous System
Learn how your brain and body create pain and practical ways to rewire these pathways for relief.
Week 2: Mapping the Nervous System
Understand polyvagal states and master techniques to calm and regulate your body’s stress responses.
Week 3: Pelvic Floor Awareness and Relaxation
Identify and release pelvic floor tension with expert-led techniques for easing discomfort.
Week 4: Self-Compassion and Rewiring for Safety
Reframe pain through self-compassion and create a foundation of safety within your body.
Week 5: Reducing Inflammation from the Inside Out
Incorporate anti-inflammatory foods, lifestyle changes, and supplements to support long-term healing.
Week 6: Hormone Therapy and Working with Your Menstrual Cycle
Explore hormone therapy options and align with your cycle to reduce symptoms and support balance.
Week 7: Rediscovering Pleasure and Connection
Reconnect with your body to cultivate intimacy, joy, and a renewed sense of pleasure.
Week 8: Cultivating Meaning, Joy, and Vision
Shift your focus beyond pain and design a life filled with purpose and fulfilment.
Week 9: The Path Forward
Create a sustainable healing plan and gain tools to continue your transformation confidently.
About your guides
Dr Peta Wright, Dr Thea Bowler, and Paula Hindle
Dr Peta Wright and Dr Thea Bowler are integrative gynaecologists with decades of experience blending cutting-edge medical expertise with a deeply compassionate approach to women’s health.
Joining them is women’s health physiotherapist Paula Hindle, whose expertise in pelvic floor therapy and nervous system regulation adds another layer of care and practical insight to the program.
Together, they’ve designed this transformative program to empower you with the tools, knowledge, and support to take control of your healing journey.
"We believe women deserve to be truly heard, to have their symptoms understood, and to access compassionate, practical solutions that work for their lives.
This program is about helping you reconnect with your body, understand the root causes of your pain, and create lasting change – all within a supportive and evidence-based framework."
Join the 9-week program
