Unlock the power of your cycle for a healthier, more balanced life
Discover how understanding your menstrual cycle can transform your health, boost your energy, and bring more clarity
Start now
Do you feel like your energy, mood, and body are all over the place each month?
If it seems like you’re constantly navigating period pain, hormone swings, or emotional highs and lows – it might feel like your cycle is something to suffer through rather than celebrate.
Or maybe you’re thinking about coming off hormonal contraception, like the pill, but you’re worried about how your body will adjust.
Will those past symptoms return? What will your natural cycle even look like?
You might have found yourself wondering:
- Why do I feel so drained or irritable at certain times?
- Is there anything I can do to ease the pain and frustration of PMS or period cramps?
- How can I start working with my body, instead of feeling like it’s working against me?
If this sounds familiar, you’re not alone.
We've designed something to help you take back control, understand your cycle, and feel confident in supporting your body – whether you’re navigating your natural rhythms or transitioning off hormonal contraception.
Introducing....
This self-paced online course will show you your menstrual cycle holds incredible wisdom and power
Dr Peta Wright, integrative gynaecologist and fertility specialist, will guide you step-by-step through the different phases of your menstrual cycle and teach you how to align your lifestyle with each phase to support your hormones, metabolism, mood, and immune system.
You'll learn how to:
Identify and work with the four phases of your cycle—menstrual, follicular, ovulatory, and luteal
Understand how your cycle affects your mood, energy levels, and overall health
Reclaim your power by tuning in to the messages your body is sending through its symptoms
Create a lifestyle plan that supports optimal hormone health and addresses root causes of imbalance
Meet your guide, Dr Peta Wright
As an integrative gynaecologist, I'm passionate about helping women reconnect with their bodies and reclaim their health.
My philosophy is simple: women deserve time, space, and compassion to be heard, to get to the root of their symptoms, and to make informed choices that feel right for them.
This program is about giving women like you the tools and knowledge to understand your cycle as a powerful framework for health and self-connection.
In a world that often feels hyper-linear and productivity-driven, I believe it’s essential to honor our natural rhythms. Embracing our cycles allows us to live fully connected and empowered lives.
Start Unlocking the Power of Your Cycle Now
Most of us were taught to ignore, mask, or even feel ashamed of our menstrual cycles
But by learning the language of our hormones and cycles, we can achieve balance, improve our health, and create lasting change.
In this online course, you’ll explore:
🍃 The biological changes in each phase and their impact on your mood, hormones, and energy
🍃 How to align your diet, exercise, and self-care to support each phase
🍃 Practical ways to manage symptoms like PMS and period pain by addressing root causes
🍃 The connection between your cycle and overall health, fertility, immunity, and mental well-being
This course is a toolkit designed to reconnect you with your body’s natural rhythms – you'll receive:
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Step-by-step video lessons that break down each phase of your cycle and its impact on your body
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Audio content for learning on the go
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PDF workbooks with prompts, tips, and practical exercises
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Instructional movement videos to support your body throughout each phase
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Exclusive insights from Dr Peta Wright on using your cycle as a vital sign and a source of personal empowerment
You’ll finish this program with a deep understanding of how to live in alignment with your cycle, how to listen to your body’s signals, and how to create a balanced, hormone-supportive lifestyle.
Start NowImagine what it would be like if you could:
🍃 Understand why your body feels different at different times of the month and how to work with these changes.
🍃 Learn how to optimise your lifestyle, manage symptoms, and support your body’s natural rhythms.
🍃 Address root causes of hormonal imbalances, and move from merely managing symptoms to true healing.
This course is your guide to becoming fully connected to your cycle, feeling balanced, and learning to love and honour yourself in every phase.
Unlocking the Power of Your Cycle is packed with everything you need to connect with your body’s natural flow and feel more in tune with each phase:
Physiology of the Menstrual Cycle
Ever wonder what’s really going on throughout the month? This section covers all the basics, helping you understand what’s normal and what you can do to support a healthy cycle.
Ingredients for a Healthy Cycle
Find out how everyday things in your environment can impact your cycle and learn simple changes to keep everything running smoothly.
Know Yourself Through Your Cycle
Discover how each phase brings out a different side of you – your moods, energy, and needs – and how to make the most of it.
Meet Your Inner Goddesses
Each phase of your cycle brings a unique energy – your inner “goddesses” at work. Learn how to honor each goddess with the right nourishment, movement, rest, and connection, so you’re in sync with your body every step of the way.
PLUS YOU'LL ALSO RECEIVE
Reflective Journal Prompts
Each phase comes with thoughtful journal prompts to help you tune in and reflect, so you can really get to know what your body’s telling you.
Audio Content for On-the-Go
Listen to each lesson anytime, anywhere. Perfect if you want to learn on the move.
Downloadable PDF Workbooks
Keep track of your insights and progress with workbooks that go along with each lesson. They’re filled with tips, exercises, and space for reflection.
Guided Movement Videos
Support your body with gentle movement practices tailored to each phase of your cycle. These videos help you connect with what your body needs, exactly when it needs it.
