Heal Your Pelvic Pain: 10-Week Online Program
An expert-led approach to understand and heal chronic period pain, endo, vaginismus, painful sex & more
For women who’ve tried everything and still don’t feel better
You’ve been told it’s just “bad periods” or something you'll "have to live with”
Maybe you’ve been diagnosed with endometriosis, adenomyosis, vaginismus, or you’re experiencing painful sex, or pain flares that no one can explain.
You’re doing all the right things… but still don’t feel better.
You might feel like your body is betraying you. Or like it's broken in some way.
You're constantly searching for answers, trying different treatments, surgeries, and wondering if this pain is something you just have to live with.
You've likely been dismissed, misdiagnosed, or told to "just manage it". But deep down, you know there has to be more.
We’re here to tell you: there is. And healing is possible.
This program is designed to help you understand your body, rewire your nervous system, and work with evidence-based techniques to create lasting relief.
"I feel like I have some power back in my life"
I have loved every minute of this course. Peta, Paula and Thea have such beautiful grounding energy. They have presented the content in a compassionate and empathetic way which has inspired hope, and made me feel like I have some power back in my life.
This is just the beginning of a massive journey for me, I feel like I’m dismantling my entire existence and rebuilding a new life that aligns with my true authentic self. It’s exciting and scary at the same time but sparks a light inside I haven’t felt for a very long time. Thank you for igniting the fire.” – Kaeley
Introducing ....
This comprehensive online course – delivered by leading integrative gynaecologists Dr Peta Wright and Dr Thea Bowler, and women's health physiotherapist Paula Hindle – is an experiential, embodied approach to healing pelvic pain.
Whether it’s period pain, endo, vaginismus or something you can’t quite name – if you feel like your body is stuck in a pain loop, this course is for you.
You’ll discover more about your body and practice powerful techniques to shift your relationship with pain and create lasting relief.
You'll learn how to:
Understand and map your pain so that you can take control of your healing journey
Calm and rewire your nervous system so you can shift from constant stress to feeling grounded and supported
Use pelvic floor therapy techniques to manage flares and reduce symptoms
Use pain reprocessing practices to help you shift from protection to surrender
"I'm so grateful I can rewire my own nervous system"
"Thank you so much for sharing your knowledge on such an incredible (and groundbreaking!) area of research and practice. I really felt like a broken toy no one wanted to take ownership of, or try fix. I am so grateful for the tools I've been learning over the last 12 months to actually help ME rewire my OWN nervous system!" – Healing Pelvic Pain Workshop Participant, August 2024
Most of us have been told to dismiss or simply endure pelvic pain
We’ve been taught to push through the pain, ignore it, or mask it with quick fixes – often without understanding what our bodies are trying to tell us.
But pain is a signal, not a life sentence.
By learning to decode and work with your body’s unique needs, you can shift from suffering to healing.
In this 10-week online program, you’ll explore:
🍃 The science of pain and your nervous system – Understand the connection between stress, trauma, and pelvic pain and how to rewire these patterns.
🍃 Practical pelvic floor therapy techniques – Reduce tension and learn tools to calm flares and discomfort.
🍃 The root causes of chronic pain – Address inflammation, hormone imbalances, and the emotional impact of persistent pain.
🍃 The power of self-compassion and nervous system regulation – Cultivate inner safety and move from a state of protection to surrender.
🍃 The connection between pain and pleasure – Reclaim your relationship with your body and rediscover its capacity for joy and connection.
This program includes:
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10 comprehensive lessons developed and presented by Dr Peta Wright, Dr Thea Bowler, and women’s health physiotherapist Paula Hindle to help you not only understand the underlying causes of your pain but also guide you in changing how you experience and respond to it. These lessons are designed to move you through a new layer of your healing journey each week.
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Pre-recorded videos on pain physiology, nervous system regulation, and pelvic floor health that you can move through at your own pace. These videos are designed to provide you with a deeper understanding of the science behind your pain and practical strategies you can apply in your daily life.
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Workbooks with journaling prompts, tracking tools, and guides to help you reflect on your progress, identify patterns, and develop a tailored approach to managing and reducing your symptoms.
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The Period Pain Flare Kit, designed to help you manage symptoms during your cycle with quick-relief techniques, calming exercises, and strategies to support your body during flares.
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Lifetime access to all course materials, ensuring you can revisit the teachings, tools, and resources whenever you need, offering you ongoing support as you continue your healing journey.
You’ll have powerful tools to work proactively with your body to heal your pain.
Imagine a life where you’re no longer defined by pain...
Where you feel calm, connected, and in control of your body, knowing that healing is possible.
How it works:
The Heal Your Pelvic Pain online program includes 10-weeks of lessons and powerful practices recorded by gynaecologists Dr Peta Wright, Dr Thea Bowler, alongside holistic physiotherapist Paula Hindle
Week 1: Preparing for Your Healing Journey
What you need to know before you start your healing journey and how to set up your "sacred space" for this process.
Week 2: The Physiology of Pain and Your Nervous System
Learn how your brain and body create pain and practical ways to rewire these pathways for relief.
Week 3: Mapping the Nervous System
Understand polyvagal states and master techniques to calm and regulate your body’s stress responses.
Week 4: Pelvic Floor Awareness and Relaxation
Identify and release pelvic floor tension with expert-led techniques for easing discomfort.
Week 5: Self-Compassion and Rewiring for Safety
Reframe pain through self-compassion and create a foundation of safety within your body.
Week 6: Reducing Inflammation from the Inside Out
Incorporate anti-inflammatory foods, lifestyle changes, and supplements to support long-term healing.
Week 7: Hormone Therapy and Working with Your Menstrual Cycle
Explore hormone therapy options and align with your cycle to reduce symptoms and support balance.
Week 8: Rediscovering Pleasure and Connection
Reconnect with your body to cultivate intimacy, joy, and a renewed sense of pleasure.
Week 9: Cultivating Meaning, Joy, and Vision
Shift your focus beyond pain and design a life filled with purpose and fulfilment.
Week 10: The Path Forward
Create a sustainable healing plan and gain tools to continue your transformation confidently.
Your investment includes lifetime access to all materials and an evidence-based framework for lasting results.
About your guides
Dr Peta Wright, Dr Thea Bowler, and Paula Hindle
Dr Peta Wright and Dr Thea Bowler are integrative gynaecologists with decades of experience blending cutting-edge medical expertise with a deeply compassionate approach to women’s health.
Joining them is women’s health physiotherapist Paula Hindle, whose expertise in pelvic floor therapy and nervous system regulation adds another layer of care and practical insight to the program.
Together, they’ve designed this transformative program to empower you with the tools, knowledge, and support to take control of your healing journey.
"We believe women deserve to be truly heard, to have their symptoms understood, and to access compassionate, practical solutions that work for their lives.
This program is about helping you reconnect with your body, understand the root causes of your pain, and create lasting change – all within a supportive and evidence-based framework."
